Cunha e Silva Tennis Academy
Intensive Training Program

If you want to train and compete at a high level, this Intensive Training Program is designed for competitive junior and young adult players who are motivated to push their tennis to the next stage.

The program focuses on high-volume, group-based training, where players work daily on technical, tactical, physical and mental aspects of the game in a competitive training environment.

The typical daily training load includes:

• 4 hours of tennis training per day, divided into morning and afternoon sessions
• 1 hour of fitness training per day, led by a tennis fitness specialist
• 6 training days per week, with tennis sessions from Monday to Saturday

This structure allows players to build consistency, endurance and match readiness while training alongside other motivated players of similar competitive ambition.

The program is ideal for ambitious juniors and young adults (up to 29 years) who are preparing for tournaments, aiming to improve their ranking, or looking for a demanding tennis environment that reflects the realities of competitive tennis.

Training is supervised by an experienced coaching team under the guidance of former ATP and Davis Cup player João Cunha e Silva, ensuring a professional training process throughout the stay.